Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
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4.9 / 5

Postpartum Health

Bounce Back To A Fitter You - Ideal for mothers after 3-6 months of delivery who want to restart their journey and reinvent themselves

Postpartum Care
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Get Started now

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Rs. 9,999.00

7-day Money Back Guarantee!

Our program takes a holistic approach to postpartum well-being, empowering mothers to navigate this essential life transition with confidence and resilience. We prioritize self-care, nutrition, and fitness, all while considering the demands of motherhood, to ensure sustainable weight loss and overall health.

☑ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
Benefit from a personalized plan designed while considering your specific needs, health history, and postpartum goals.

☑ 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗙𝗼𝗰𝘂𝘀
We focus on your nutritional needs for recovery and emotional support, helping you eat right, & regain strength.

☑ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗘𝘅𝗽𝗲𝗿𝘁𝗶𝘀𝗲
Get meal plans personalized to meet the unique nutritional demands of postpartum life, with a focus on weight loss, suitable for both breastfeeding and non-breastfeeding moms.

☑ 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 & 𝗦𝗹𝗲𝗲𝗽
Learn stress reduction, self-care, and sleep optimization techniques.

☑ 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗥𝗲𝘃𝗶𝘃𝗮𝗹
Gradually reintroduce modified postpartum exercises for recovery to effectively improve your metabolic profile & increase weight loss.

☑ 𝗠𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗥𝗼𝘂𝘁𝗶𝗻𝗲
Enforcing habits of hydration, movement, and smart eating to balance your new responsibilities while taking care of yourself.

Real People.

Real Results.

Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health
Postpartum Health

Discover What Awaits You!

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Nutrition Plan

Say hello to delicious, easy-to-make meals tailored to your goals. Our plans include satisfying breakfasts, lunches, dinners, and snacks, ensuring you enjoy every bite while staying on track with your calorie and macro goals.

barbell

Effective Workouts

Challenge yourself with professionally designed workouts, including strength training, HIIT, and yoga. Whether you prefer working out at home with minimal equipment or hitting the gym, we've covered you with six weekly workouts to help you build strength, endurance, and flexibility.

list-checks

Assessment & Accountability

Stay on track with weekly assessment calls with your dedicated coach. Address any challenges or concerns and receive personalized guidance to keep you motivated and accountable toward your goals.

footprints

Personalised Habit Tracker

Our programs includes a personalized habit tracker to help you build sustainable habits for long-term success. Set morning and evening rituals to optimize your physical and mental health, ensuring lasting results beyond the program duration.

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Expert Guidance

You will have access to expert guidance and support from our experienced coaches throughout your journey. Receive personalized advice, tips, and strategies to overcome obstacles and achieve your desired results.

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Ongoing Support

Your journey doesn't end with the program's completion. Our team provides ongoing support and guidance even after you've achieved your initial goals. We're here to help you maintain progress, navigate challenges, and evolve toward your next milestones.

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Flexible Programs

Our programs are designed to fit seamlessly into your lifestyle, offering flexibility to accommodate your schedule and preferences. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone with specific fitness goals, our flexible programming ensures you can stay committed and consistent.

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Customised Adjustments

As your needs and preferences evolve, so do our programs. Receive customized adjustments and modifications to your nutrition and workout plans as you progress, ensuring that your program continues to align with your goals and preferences.

users-four

Community Engagement

Join live events, workshops, and challenges hosted by our community to stay engaged, motivated, and connected. Participate in group activities, discussions, and virtual meetups to foster a sense of camaraderie and support on your fitness journey.

How It Works

1

CONSULT

Schedule a call with our expert, get personalised recommendations & choose the right plan.

2

ANSWER

Fill out a health questionnaire to share your goals and preferences, giving us a clear understanding of your needs and lifestyle.

3

CONNECT

Work with your dedicated coach to design a customised program that aligns with your goals and sets you up for success.

Sustainable. Tailored. Simple. Fun.

Discover What Awaits You!

bowl-food

Nutrition Plan

Say hello to delicious, easy-to-make meals tailored to your goals. Our plans include satisfying breakfasts, lunches, dinners, and snacks, ensuring you enjoy every bite while staying on track with your calorie and macro goals.

barbell

Effective Workouts

Challenge yourself with professionally designed workouts, including strength training, HIIT, and yoga. Whether you prefer working out at home with minimal equipment or hitting the gym, we've covered you with six weekly workouts to help you build strength, endurance, and flexibility.

list-checks

Assessment & Accountability

Stay on track with weekly assessment calls with your dedicated coach. Address any challenges or concerns and receive personalized guidance to keep you motivated and accountable toward your goals.

footprints

Personalised Habit Tracker

Our programs includes a personalized habit tracker to help you build sustainable habits for long-term success. Set morning and evening rituals to optimize your physical and mental health, ensuring lasting results beyond the program duration.

user-gear

Expert Guidance

You will have access to expert guidance and support from our experienced coaches throughout your journey. Receive personalized advice, tips, and strategies to overcome obstacles and achieve your desired results.

handshake

Ongoing Support

Your journey doesn't end with the program's completion. Our team provides ongoing support and guidance even after you've achieved your initial goals. We're here to help you maintain progress, navigate challenges, and evolve toward your next milestones.

path

Flexible Programs

Our programs are designed to fit seamlessly into your lifestyle, offering flexibility to accommodate your schedule and preferences. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone with specific fitness goals, our flexible programming ensures you can stay committed and consistent.

faders-horizontal

Customised Adjustments

As your needs and preferences evolve, so do our programs. Receive customized adjustments and modifications to your nutrition and workout plans as you progress, ensuring that your program continues to align with your goals and preferences.

users-four

Community Engagement

Join live events, workshops, and challenges hosted by our community to stay engaged, motivated, and connected. Participate in group activities, discussions, and virtual meetups to foster a sense of camaraderie and support on your fitness journey.

chalkboard-teacher

Educational Resources

Access a wealth of educational resources, including articles, videos, and workshops, to deepen your understanding of nutrition, fitness, and overall wellness. Empower yourself with knowledge to make informed choices and sustain your

Trusted By Those

Who Inspire Millions

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I was able to see real results in a few weeks, without feeling restricted with food or spending hours in the gym.

— Sonakshi Sinha

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Only you’ve understood and helped me in my fitness journey. You’re simply the best Prateek!.

— Ileana D'Cruz

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This is a new style of workout routine, and I’m getting used to it and loving it.

— Sonu Nigam

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Absolutely loved the food in the my diet plan bro!💕 fitcru rocks!✌🏻

— Shahid Kapoor

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I cant believe I can get fit by eating so much food! Thanks for this rewarding change, fitcru!

— Patralekha Paul

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fitcru has the best fitness plan. You’ll are too kind and lenient. Thanks a ton!

— Shabana Azmi

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The motivation and accountability makes all the difference. Thanks fitcru!

— Chef Guntas

Real People. Real Results!

Your story deserves to be the next one we share.

Save 20% on 3 & 6 Months Plan

Postpartum Health

Rs. 9,999.00

1 Month

Get started now

You have questions,

we have answers!

At fitcru, we provide you the freedom to choose from a team of expert fitness coaches who help with diet plans, workout instructions, support, motivation and guidance to build sustainable habits around a healthier life. the one hour you spend in the gym doesn't matter if the there 23 hours arrest invested in the right habits. Whether you're focused on fitness, nutrition, mental well-being, accountability, or achieving a holistic lifestyle, our platform is designed to support you every step of the way.

With our world-class coaching team, you’ll experience personalised guidance to help you:

  • Eat better without restrictive diets or feeling deprived.

  • Get active, no matter your current fitness level.

  • Break free from fad diets and confusing food rules.

  • Integrate fitness into your life without it taking over.

  • Stay consistent, even when life throws you curveballs.

  • Boost your health and fitness, for both short-term wins and long-term success.

  • Gain confidence and take charge of your well-being.

At fitcru, your goals become ours, and we’re here to make your journey rewarding, sustainable, and empowering. Let’s achieve greatness together.

  • Step 1: Book a consultation call with our team of experts

  • Step 2: Choose the duration of your coaching plan based on your goals and preferences on the call.

  • Step 3: After purchasing your plan, complete a detailed health questionnaire. Then, schedule your first consultation at a date and time that works for you. During this session, your coach will gather essential details about your dietary preferences, allergies, workout preferences, lifestyle, and work commitments.

  • Step 4: Based on your inputs, your coach will design a personalized program tailored to your needs. It will be sustainable, actionable, and perfectly aligned with your goals.

At fitcru, we believe a healthy diet is built on the foundation of:

  • Whole, minimally processed foods

  • Plenty of plants

  • Adequate protein to meet your needs

  • A healthy balance of fats

  • Sufficient hydration

  • Carbohydrates tailored to your activity level

Through engaging lessons, practical assignments, and actionable daily habits, we:

  • Help you discover the right mix of foods to suit your goals, lifestyle, and preferences.

  • Teach you how to prepare meals that work for you.

  • Support you in building consistency for lasting results.

But we don’t stop at just food. We dive deeper into:

  • Food behaviors: Timing, frequency, speed, and portioning of meals.

  • Food attitudes: Shaping a healthy perspective around food, avoiding restrictive or disordered thinking.

  • Stress management: Understanding its impact on eating habits and finding balance.

  • Rest, recovery, and sleep: Exploring their connection to nutrition and overall health.

  • Mindset: Building confidence, resilience, and a growth-oriented outlook.

  • Habit transformation: Identifying and addressing behaviors that hinder your progress.

Additionally, we offer video-based remote workouts that you can do anytime, anywhere, ensuring flexibility and convenience in your fitness journey.

At fitcru, our holistic approach ensures you achieve your health goals sustainably and confidently!

Absolutely! Our nutrition coaches and dieticians specialize in creating personalized diet plans that are safe, effective, and easy to manage, even if you have medical conditions. They’ll ensure your plan aligns with your unique health requirements and lifestyle.

If needed, our qualified coaches can also recommend appropriate supplementation to support your goals, but only if you're comfortable and it’s necessary. Your health and well-being are always our top priorities.

Our coaches are highly qualified and experienced in recommending diets and supplements tailored to your unique needs. To ensure safety and effectiveness, you can also book blood tests and share the results with your coach. This allows them to create a plan that's backed by science and fully personalized for you.

Absolutely! We’ll customize your meal plan to align with your vegetarian preferences, ensuring you receive all the essential nutrients while enjoying the foods you love.

Yes!, we love to collaborate with experts and for a structure around your preference and goals. We will also suggest what are the other forms of training you can explore so that you can benefit from your investment with us. Our coaches will create and monitor a sustainable program which includes strength training, flexibility training, cardio protocol, steps guidance through your journey.

Once we are working together we are all on your team(cru) and we will get you the results you want!

Still have questions?

Can’t find the answer you’re looking for? Please book a free consultation call with our team.

Book Call