Body Transformation

4.9 / 5

Gain Muscle, Not Fat! - Ideal for people who want to completely change their body and look toned and defined

1 Month 3 Months 6 Months

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Rs. 9,999.00

7-day Money Back Guarantee!

Whether you’re a novice or trying to increase your gains, our muscle gain program is designed for people who are passionate about building muscle, increasing their strength, and transforming their physique. This program offers the information, direction, and support required for your journey towards muscle development.

☑ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀
Personalized workout routines for your muscle-building goals, regardless of your gender or fitness level, with minimal gym time and optimal muscle gain.

☑ 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗧𝗿𝗮𝗰𝗸𝗶𝗻𝗴
We track your gains and empower you to adjust your training and nutrition to get to your goal efficiently.

☑ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲
Personalized muscle-specific meal plans for lifting and non-lifting days, adapted to your progress and body feedback, to maintain a calorie surplus and fuel muscle growth and recovery.

☑ 𝗣𝗿𝗲𝗰𝗶𝘀𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻
We will help you strike the perfect balance between caloric intake and muscle growth to achieve your ideal physique.

☑ 𝗦𝘁𝗿𝗼𝗻𝗴 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗦𝘆𝘀𝘁𝗲𝗺
Accountability is key on any journey to muscle gain, and our coaches provide you with the support you need to see the results you expect.

☑ 𝗠𝗲𝗻𝘁𝗮𝗹 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲
We help you focus on your vision for muscle growth and strength through mindfulness and positive self-talk.

Real People.

Real Results.

Discover What Awaits You!

Nutrition Plan

Say hello to delicious, easy-to-make meals tailored to your goals. Our plans include satisfying breakfasts, lunches, dinners, and snacks, ensuring you enjoy every bite while staying on track with your calorie and macro goals.

Effective Workouts

Challenge yourself with professionally designed workouts, including strength training, HIIT, and yoga. Whether you prefer working out at home with minimal equipment or hitting the gym, we've covered you with six weekly workouts to help you build strength, endurance, and flexibility.

Assessment & Accountability

Stay on track with weekly assessment calls with your dedicated coach. Address any challenges or concerns and receive personalized guidance to keep you motivated and accountable toward your goals.

Personalised Habit Tracker

Our programs includes a personalized habit tracker to help you build sustainable habits for long-term success. Set morning and evening rituals to optimize your physical and mental health, ensuring lasting results beyond the program duration.

Expert Guidance

You will have access to expert guidance and support from our experienced coaches throughout your journey. Receive personalized advice, tips, and strategies to overcome obstacles and achieve your desired results.

Ongoing Support

Your journey doesn't end with the program's completion. Our team provides ongoing support and guidance even after you've achieved your initial goals. We're here to help you maintain progress, navigate challenges, and evolve toward your next milestones.

Flexible Programs

Our programs are designed to fit seamlessly into your lifestyle, offering flexibility to accommodate your schedule and preferences. Whether you're a busy professional, a parent juggling multiple responsibilities, or someone with specific fitness goals, our flexible programming ensures you can stay committed and consistent.

Customised Adjustments

As your needs and preferences evolve, so do our programs. Receive customized adjustments and modifications to your nutrition and workout plans as you progress, ensuring that your program continues to align with your goals and preferences.

Community Engagement

Join live events, workshops, and challenges hosted by our community to stay engaged, motivated, and connected. Participate in group activities, discussions, and virtual meetups to foster a sense of camaraderie and support on your fitness journey.

How It Works

CONSULT

Schedule a call with our expert, get personalised recommendations & choose the right plan.

ANSWER

Fill out a health questionnaire to share your goals and preferences, giving us a clear understanding of your needs and lifestyle.

CONNECT

Work with your dedicated coach to design a customised program that aligns with your goals and sets you up for success.

Sustainable. Tailored. Simple. Fun.

Discover What Awaits You!

Nutrition Plan

Effective Workouts

Assessment & Accountability

Stay on track with weekly assessment calls with your dedicated coach. Address any challenges or concerns and receive personalized guidance to keep you motivated and accountable toward your goals.

Personalised Habit Tracker

Expert Guidance

Ongoing Support

Flexible Programs

Customised Adjustments

Community Engagement

Educational Resources

Access a wealth of educational resources, including articles, videos, and workshops, to deepen your understanding of nutrition, fitness, and overall wellness. Empower yourself with knowledge to make informed choices and sustain your

Trusted By Those

Who Inspire Millions

I was able to see real results in a few weeks, without feeling restricted with food or spending hours in the gym.

— Sonakshi Sinha

Only you’ve understood and helped me in my fitness journey. You’re simply the best Prateek!.

— Ileana D'Cruz

This is a new style of workout routine, and I’m getting used to it and loving it.

— Sonu Nigam

Absolutely loved the food in the my diet plan bro!💕 fitcru rocks!✌🏻

— Shahid Kapoor

I cant believe I can get fit by eating so much food! Thanks for this rewarding change, fitcru!

— Patralekha Paul

fitcru has the best fitness plan. You’ll are too kind and lenient. Thanks a ton!

— Shabana Azmi

The motivation and accountability makes all the difference. Thanks fitcru!

— Chef Guntas

Real People. Real Results!

Your story deserves to be the next one we share.

Save 20% on 3 & 6 Months Plan

Body Transformation

Rs. 9,999.00

1 Month

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You have questions,

we have answers!

At fitcru, we provide you the freedom to choose from a team of expert fitness coaches who help with diet plans, workout instructions, support, motivation and guidance to build sustainable habits around a healthier life. the one hour you spend in the gym doesn't matter if the there 23 hours arrest invested in the right habits. Whether you're focused on fitness, nutrition, mental well-being, accountability, or achieving a holistic lifestyle, our platform is designed to support you every step of the way.

With our world-class coaching team, you’ll experience personalised guidance to help you:

Eat better without restrictive diets or feeling deprived.
Get active, no matter your current fitness level.
Break free from fad diets and confusing food rules.
Integrate fitness into your life without it taking over.
Stay consistent, even when life throws you curveballs.
Boost your health and fitness, for both short-term wins and long-term success.
Gain confidence and take charge of your well-being.

At fitcru, your goals become ours, and we’re here to make your journey rewarding, sustainable, and empowering. Let’s achieve greatness together.

Step 1: Book a consultation call with our team of experts

Step 2: Choose the duration of your coaching plan based on your goals and preferences on the call.

Step 3: After purchasing your plan, complete a detailed health questionnaire. Then, schedule your first consultation at a date and time that works for you. During this session, your coach will gather essential details about your dietary preferences, allergies, workout preferences, lifestyle, and work commitments.

Step 4: Based on your inputs, your coach will design a personalized program tailored to your needs. It will be sustainable, actionable, and perfectly aligned with your goals.

At fitcru, we believe a healthy diet is built on the foundation of:

Whole, minimally processed foods
Plenty of plants
Adequate protein to meet your needs
A healthy balance of fats
Sufficient hydration
Carbohydrates tailored to your activity level

Through engaging lessons, practical assignments, and actionable daily habits, we:

Help you discover the right mix of foods to suit your goals, lifestyle, and preferences.
Teach you how to prepare meals that work for you.
Support you in building consistency for lasting results.

But we don’t stop at just food. We dive deeper into:

Food behaviors: Timing, frequency, speed, and portioning of meals.
Food attitudes: Shaping a healthy perspective around food, avoiding restrictive or disordered thinking.
Stress management: Understanding its impact on eating habits and finding balance.
Rest, recovery, and sleep: Exploring their connection to nutrition and overall health.
Mindset: Building confidence, resilience, and a growth-oriented outlook.
Habit transformation: Identifying and addressing behaviors that hinder your progress.

Additionally, we offer video-based remote workouts that you can do anytime, anywhere, ensuring flexibility and convenience in your fitness journey.

At fitcru, our holistic approach ensures you achieve your health goals sustainably and confidently!

Absolutely! Our nutrition coaches and dieticians specialize in creating personalized diet plans that are safe, effective, and easy to manage, even if you have medical conditions. They’ll ensure your plan aligns with your unique health requirements and lifestyle.

If needed, our qualified coaches can also recommend appropriate supplementation to support your goals, but only if you're comfortable and it’s necessary. Your health and well-being are always our top priorities.

Our coaches are highly qualified and experienced in recommending diets and supplements tailored to your unique needs. To ensure safety and effectiveness, you can also book blood tests and share the results with your coach. This allows them to create a plan that's backed by science and fully personalized for you.

Absolutely! We’ll customize your meal plan to align with your vegetarian preferences, ensuring you receive all the essential nutrients while enjoying the foods you love.

Yes!, we love to collaborate with experts and for a structure around your preference and goals. We will also suggest what are the other forms of training you can explore so that you can benefit from your investment with us. Our coaches will create and monitor a sustainable program which includes strength training, flexibility training, cardio protocol, steps guidance through your journey.

Once we are working together we are all on your team(cru) and we will get you the results you want!

Still have questions?

Can’t find the answer you’re looking for? Please book a free consultation call with our team.

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